• DOWNLOAD FREE 10 DAILY HEALTHY HABITS CHECKLIST
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Us
    • Featured Experts
    • FAQ
  • Shop
    • Products
    • Cart
    • My Account
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Healthy Life Project

Healthy Life Project

Tools for a healthy life

  • Healthy Habits
  • Blog
  • Courses
  • Collaborate

What is Breathwork Meditation?

November 15, 2021 · In: meditation, Mindfulness

Breathwork meditation is a simple conscious breathing technique for stress relief, healing and self discovery. The two part Pranayama technique is taught by a trained Breathwork instructor and supports the emotional, physical, mental and spiritual components of a person’s life. It begins by with a strong inhale to the diaphragm, and a 2nd inhale into the chest, before exhaling.

Produced by Healthy Life Project, with Eliza Rose Kane

Video Transcription below:

What is Breathwork?

Breathwork is a simple yet profound practice that supports us in the emotional, physical, mental and spiritual components of our life. From Alkalyzing the body to relaxing the nervous system, the breath is able to come in and free trapped emotions, expose limited thought patterns or beliefs, and essentially come in and support a person wherever they are needing specific help in their lives.

On top of this, the breathwork activates your energy. When your energy is activated, and you are able to feel the energy of your spirit moving through you, this is a really special experience. This is when things really start to change for you.

“Clarity of purpose comes in and you start to realize that you to have a place in this world and you do matter.”

Happiness tends to be a side effect of this, along with a new spark of life. If you are tired of life being a day to day struggle to get by, I invite you to come explore the breath and really see what else life has to hold for you.

  • Share on Twitter Share on Twitter
  • Share on Facebook Share on Facebook
  • Share on Pinterest Share on Pinterest
  • Share on LinkedIn Share on LinkedIn

LEARN MORE WITH ELIZA ROSE KANE

Breathwork Meditation Course

COURSE DISCOUNT CODE- only $9.99 Take the Course


The above is a video transcript featuring Eliza Rose Kane, produced by the Healthy Life Project

Eliza Rose Kane

breathwork teacher / author

Eliza Rose is a teacher of breathwork and creativity, and a writer. Through breathwork and writing, she helps connect people to the artist within, to their creativity, which sparks their life force. She holds classes, workshops and private one-on-ones in Aspen, CO or online. The work she shares, while fun, will push your capacity for growth and take you to a new level of awareness. In this awareness, freedom is found in living from the heart. 

  • Visit Website (opens in a new tab)

By: Healthy Life Project · In: meditation, Mindfulness · Tagged: breathwork, breathwork meditation, breathwork teacher, breathwork teachers, eliza rose kane, healthy life project, healthy lifestyle, healthy living, mindfulness

you’ll also love

What is a Macrobiotic Diet
Healthy Kitchen Tools
Easy Stress Reliever

free guide

DOWNLOAD YOUR MUST-HAVE 10 HEALTHY HABITS GUIDE AND DAILY CHECKLIST

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Next Post >

Reduce Stress with Breathwork Meditation

Primary Sidebar

FREE DOWNLOAD

FREE DOWNLOAD
free!

DAILY AND WEEKLY healthy habit checklist PLUS tips and inspiration. ​ Take control of your wellbeing.

GET YOUR FREE LIST

Connect

join the list

Featured Posts

How to Make a Pour Over Coffee

What is a Macrobiotic Diet

7 Ways to Optimize Your Sleep

Categories

  • Nutrition
  • Purpose
  • Lifestyle
  • Mindfulness
  • Movement
  • Connection

Search

Copyright © 2023 | About | Collaborate | Disclaimer