Stress is not good for your body, it’s important to understand the mind body connection. A happy, stress – free mind and body is a healthy one. Breathwork Meditation Instructor,…
mind body connection
Why the Mind Body Connection is Important
One of Healthy Life Project missions is to spread awareness of the Mind body connection. We hear the phrase often, and it’s not until you get really conscious about what…
Transcendental Meditation to Reduce Stress
Transcendental Meditation teacher and leader Bob Roth explains how to reduce stress using transcendental meditation techniques. Transcript of the video. The Surgeon General recently called stress the Black Plague of…