A Powerful and Simple Mindfulness technique
Video Transcription:
We are always busy doing something. Our mind is always going all day long. From the second we get up and the alarm goes off, until the time we fall asleep with the TV on, and the time we spend in between.
We are always busy doing something. Our mind is always going all day long. From the second we get up and the alarm goes off, until the time we fall asleep with the TV on, and the time we spend in between.
“If you want to have some change, spend five minutes a day doing nothing.”
How to create quiet time:
- Turn all of your technology off.
- Turn everything off.
- Close your door
- Spend five minutes of quiet time.
Benefits
If you take 5 minutes of quiet time each day, and do it for a while
- you will notice things begin to shift
- your brain will change
- your stress levels will change
take action
If you really want to do something to help yourself, do nothing. Try it now.
LEARN MORE WITH CONGRESSMAN TIM RYAN
The above is a video transcript featuring Tim Ryan, produced by the Healthy Life Project and Conscious Times
Congressman Tim Ryan
Congressman Tim Ryan was first elected in 2002 to the U.S. State of Representatives. He currently a U.S. Congressman serving Ohio’s 13th District. Author of the book “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.”
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