3 Minute Shoulder Stretch

A shoulder stretch is good for your circulation. If your shoulders and back are achy and stiff, try this 3 minute shoulder stretch with River Morgan, one of our favorite yoga instructors.

Benefits of a shoulder stretch:

• Wake up the upper and lower body
• Increase circulation
• Reduce tension in the shoulders
• Create movement and flow in your body
• Energize

take action

Take a moment right now and do this simple shoulder and body stretch to energize your body for the rest of the day. Revisit this video daily as needed.

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LEARN MORE WITH RIVER MORGAN

If you have 15 minutes, and a place on the floor to lay down, check out this lower body hip opener from Mother/Daughter Yoga duo River and Shayne Morgan, based in Aspen, CO.Check out their yearly retreats in Mexico and Colorado.

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