A shoulder stretch is good for your circulation. If your shoulders and back are achy and stiff, try this 3 minute shoulder stretch with River Morgan, one of our favorite yoga instructors.
Benefits of a shoulder stretch:
- Wake up the upper and lower body
- Increase circulation
- Reduce tension in the shoulders
- Create movement and flow in your body
Take a moment right now and do this simple shoulder and body stretch to energize your body for the rest of the day. Revisit this video daily as needed.
LEARN MORE WITH RIVER MORGAN
If you have 15 minutes, and a place on the floor to lay down, check out this lower body hip opener from Mother/Daughter Yoga duo River and Shayne Morgan, based in Aspen, CO.Check out their yearly retreats in Mexico and Colorado.
Based in Aspen, Colorado, River Morgan has been featured on various television features and leads yearly retreats in Mexico and Colorado.