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November 19, 2021 · In: books, personal growth, Purpose

4 Favorite Books for Personal Growth

I am a voracious reader of nonfiction and personal growth books. I quite often walk out of the library with a stack of 15 books or more, mostly personal growth,…

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November 19, 2021 · In: Nutrition

What is a Macrobiotic Diet

Many people consider the Microbiotic Diet a healthy way of eating to prevent illness and cure disease. Laura Christine Sanz, Live Vegan Vibrantly, explains the basis of the Macrobiotic plate.Text…

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November 19, 2021 · In: Nutrition, recipes

How to Make Homemade Almond Milk

This is my latest “addiction”. Fresh almond milk is the perfect substitute for dairy, and is a delicious addition to your morning coffee, hot tea, and smoothies. For a cozy…

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apples and measuring tape

November 19, 2021 · In: Lifestyle, weight loss

3 Tips to Manage Weight Loss

Weight loss. Just the mention of these two words can make people uneasy. There are a lot of myths, unverified claims and bad advice out there. What are the proven…

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November 19, 2021 · In: Nutrition, shoppig

Healthy Kitchen Tools

Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your…

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November 19, 2021 · In: Mindfulness

Easy Stress Reliever

A Powerful and Simple Mindfulness technique Video Transcription: We are always busy doing something. Our mind is always going all day long. From the second we get up and the…

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