Meditation

What is Meditation?

Meditation is a practice where you focus your mind on a particular object, thought or activity to quiet the mind and achieve mental clarity and an emotionally calm state. – wikipedia

8 Benefits of Meditation

Decrease stress
Increase happiness
Calms and clears the mind
Lowers blood pressure
Strengthens immune system
Tap into your subconscious to enhance creativity, ideas, and your inner voice
Less caught up in neurosis
More present

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Try This Simple Meditation

Produced. by the Healthy Life Project and Conscious Times, Waylon Lewis

One Powerful Tip

Produced by Healthy Life Project and Conscious Times, Congressman Tim Ryan

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Meditation in Business

Meditation is practiced by top athletes, in business and government to quiet the mind and enable better performance in mind and body and decision making.