Almonds are a healthy snack for energy.
“A great snack, eat in moderation, and you will feel incredible.”
5 Benefits of Almonds
- Supports Healthy Brain Function
- Prevents Heart Disease
- Maintains Skin Health
- Increases Digestive Health
- Helps Fight Inflammation
- Look for raw almonds
- No salt, no sugar, no spices
- Eat almonds in moderation, 4 or 5 will give you a lot of energy
- The fats support strong nails, healthy hair and healthy organs
- Keep a couple of almonds in your bag
- When feeling low on energy, almonds are a great snack
- Soak almonds overnight in the fridge. Almond shells will loosen, and you can easily peel the shell, leaving just almond with no skin, which is easier for digestion.