5 Benefits of Almonds

Almonds are a healthy snack for energy.

“A great snack, eat in moderation, and you will feel incredible.”

5 Benefits of Almonds

1. Supports Healthy Brain Function
2. Prevents Heart Disease
3. Maintains Skin Health
4. Increases Digestive Health
5. Helps Fight Inflammation

Tips

• Look for raw almonds
• No salt, no sugar, no spices
• Eat almonds in moderation, 4 or 5 will give you a lot of energy
• The fats support strong nails, healthy hair and healthy organs
• Keep a couple of almonds in your bag
• When feeling low on energy, almonds are a great snack
• Soak almonds overnight in the fridge. Almond shells will loosen, and you can easily peel the shell, leaving just almond with no skin, which is easier for digestion.

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