I am a voracious reader of nonfiction and personal growth books. I quite often walk out of the library with a stack of 15 books or more, mostly personal growth,…
Blog
What is a Macrobiotic Diet
Many people consider the Microbiotic Diet a healthy way of eating to prevent illness and cure disease. Laura Christine Sanz, Live Vegan Vibrantly, explains the basis of the Macrobiotic plate.Text…
How to Make Homemade Almond Milk
This is my latest “addiction”. Fresh almond milk is the perfect substitute for dairy, and is a delicious addition to your morning coffee, hot tea, and smoothies. For a cozy…
3 Tips to Manage Weight Loss
Weight loss. Just the mention of these two words can make people uneasy. There are a lot of myths, unverified claims and bad advice out there. What are the proven…
Healthy Kitchen Tools
Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your…
Easy Stress Reliever
A Powerful and Simple Mindfulness technique Video Transcription: We are always busy doing something. Our mind is always going all day long. From the second we get up and the…
Mindfulness in Business, Sports and Congress
Did you know meditation is practiced by top athletes, business leaders and Congressman to enable better performance in mind and body? Congressman Tim Ryan provides a powerful message about the…
3 Minute Shoulder Stretch
A shoulder stretch is good for your circulation. If your shoulders and back are achy and stiff, try this 3 minute shoulder stretch with River Morgan, one of our favorite…
Yoga for every BODY | Hip Opener
Take 15 minutes and re-energize your body with hip opener yoga sequence from our favorite mother/daughter yogi duo, Shayne Morgan and River Morgan. Benefits of Yoga: Relieve tension on the…
How to Make a Pour Over Coffee
Choose your favorite organic coffee bean and make a pour over cover. The natural paper filter, filters the cholesterol invoking oils from the coffee bean, and the glass container is…