4 Favorite Books for Personal Growth
4 Favorite Books for Personal Growth
I am a voracious reader of nonfiction and personal growth books. I quite often walk out of the library with a stack of 15 books or more, mostly personal growth,…
What is a Macrobiotic Diet
Many people consider the Microbiotic Diet a healthy way of eating to prevent illness and cure disease. Laura Christine Sanz, Live Vegan Vibrantly, explains the basis of the Macrobiotic plate.Text…
How to Make Homemade Almond Milk
This is my latest “addiction”. Fresh almond milk is the perfect substitute for dairy, and is a delicious addition to your morning coffee, hot tea, and smoothies. For a cozy…
3 Tips to Manage Weight Loss
Weight loss. Just the mention of these two words can make people uneasy. There are a lot of myths, unverified claims and bad advice out there. What are the proven…
Healthy Kitchen Tools
Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your…
Easy Stress Reliever
A Powerful and Simple Mindfulness technique Video Transcription: We are always busy doing something. Our mind is always going all day long. From the second we get up and the…