Go Back

Favorite Farmer's Market veggie stir fry

Pick up fresh and local vegetables from the Farmer's market and create a light stir fry
Prep Time 15 mins
Cook Time 10 mins


  • your favorite fresh veggies
  • 1 fresh onion diced
  • 2 fresh garlic cloves diced
  • 1 tbsp olive oil high heat
  • 1 zucchini diced
  • 1 squash diced
  • 1/4 red pepper chopped
  • 2 carrots sliced
  • green beans sliced


On medium heat, stir fry fresh onion and garlic in a pan with olive oil. Add diced zucchini, squash, red peppers, carrots and sliced green beans. Add a splash of water, cover and allow the veggies to steam for about 10 minutes. When vegetables are soft, remove from heat. Serve over rice or pasta, sprinkle with parmesan cheese. Delicious and fresh!
Keyword farmer's market, fresh food, stir fry, vegetable