Stress is not good for your body, it’s important to understand the mind body connection. A happy, stress – free mind and body is a healthy one. Breathwork Meditation Instructor,…
meditation
Transcendental Meditation to Reduce Stress
Transcendental Meditation teacher and leader Bob Roth explains how to reduce stress using transcendental meditation techniques. Transcript of the video. The Surgeon General recently called stress the Black Plague of…
What is Vedic Meditation? Simple Mantra Meditation
Vedic Meditation comes from an ancient tradition in India. It’s a mantra based practice. It’s a universal practice. Who is Vedic Meditation for? It’s for any culture, any background, any…
What is Meditation?
Meditation has changed my life. With so many influences and “noise” around us, it can be difficult to tap into our inner knowing, the place within us where insights of our unconscious mind rise to the surface and new insights present themselves through thought, an idea or a spark of inspiration.