Many people consider the Microbiotic Diet a healthy way of eating to prevent illness and cure disease. Laura Christine Sanz, Live Vegan Vibrantly, explains the basis of the Macrobiotic plate.Text…
healthy life project
Healthy Kitchen Tools
Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your…
Easy Stress Reliever
A Powerful and Simple Mindfulness technique Video Transcription: We are always busy doing something. Our mind is always going all day long. From the second we get up and the…
Mindfulness in Business, Sports and Congress
Did you know meditation is practiced by top athletes, business leaders and Congressman to enable better performance in mind and body? Congressman Tim Ryan provides a powerful message about the…
3 Minute Shoulder Stretch
A shoulder stretch is good for your circulation. If your shoulders and back are achy and stiff, try this 3 minute shoulder stretch with River Morgan, one of our favorite…
Yoga for every BODY | Hip Opener
Take 15 minutes and re-energize your body with hip opener yoga sequence from our favorite mother/daughter yogi duo, Shayne Morgan and River Morgan. Benefits of Yoga: Relieve tension on the…