Take 15 minutes and re-energize your body with hip opener yoga sequence from our favorite mother/daughter yogi duo, Shayne Morgan and River Morgan.
Benefits of Yoga:
- Relieve tension on the back and spine
- Improve range of motion and flexibility
- Improve oxygen flow and increase energy
- Release emotions that are held in the hips
- Relax the body and reduce stress
“We are the mountain between heaven and earth.”
Watch the video and follow along with the sequence to open the hips and relax the mind and body.
Shayne Morgan and River Morgan
River Morgan and Shayne Morgan are mother/daughter yoga instructors from Colorado, leading yearly retreats in Colorado and Mexico. With years of experience, River and Shayne are 2 of our favorite instructors, and we are happy to produce this video to share them with you.