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5 Benefits of Almonds

November 19, 2021 · In: Nutrition

Almonds are a healthy snack for energy.

“A great snack, eat in moderation, and you will feel incredible.”

5 Benefits of Almonds

  1. Supports Healthy Brain Function
  2. Prevents Heart Disease
  3. Maintains Skin Health
  4. Increases Digestive Health
  5. Helps Fight Inflammation

Tips

  • Look for raw almonds
  • No salt, no sugar, no spices
  • Eat almonds in moderation, 4 or 5 will give you a lot of energy
  • The fats support strong nails, healthy hair and healthy organs
  • Keep a couple of almonds in your bag
  • When feeling low on energy, almonds are a great snack
  • Soak almonds overnight in the fridge. Almond shells will loosen, and you can easily peel the shell, leaving just almond with no skin, which is easier for digestion.
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By: Healthy Life Project · In: Nutrition · Tagged: almonds, benefits of almonds, energizing food, energizing snack, health benefits of food, healthy life project, healthy living, healthy snack

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