What is Guided Meditation?

Guided meditation is a guided practice for quieting and calming the mind. It is often categorized by benefit, such as sleep, stress, and creativity. If you are new to meditation, guided meditation is an easy and simple way to start. 

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Try a Guided Meditation

One of our favorite guided meditation channels, the Honest Guys also have a sleep meditation that works every time. Try this 18 minute guided meditation from the Honest Guys.

Try a Guided River Meditation

One of our favorite 5 minute meditations, which begins with a prompt to relax with the sound of the river.

 

Set the mood

Palo Santo Sticks

smells like a yoga studio

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Tools

Personal Meditation Guide – Echo Dot

If you are feeling overwhelmed with busy thoughts and need assist to turn off and tune in, a great tool is Echo Dot, your own voice activated meditation teacher.

Ask Alexa to lead you in a five minute meditation for stress, sleep, relaxation or more.

Tip: Buy for an older family member and attach a list of helpful commands, including meditation for stress or sleep.