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breathwork course

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Breathwork for a Healthy Life

enhance your most vibrant self

Use Breathwork to calm your mind and body.


What is Breathwork?

Watch the video to learn about Breathwork and benefits.

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Your Body Your Power

Eliza Rose Kane, Breathwork instructor, explains the mind body connection, how your emotions can be stored in the body and how to release the stuck energy and make your dreams come true.

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meet your instructor

Eliza Rose Kane

Eliza Rose is a teacher of breathwork and creativity, and a writer. Through breathwork and writing, she helps connect people to the artist within, to their creativity, which sparks their life force. She holds classes, workshops and private one-on-ones in Aspen, CO or online. The work she shares, while fun, will push your capacity for growth and take you to a new level of awareness. In this awareness, freedom is found in living from the heart. 

I’m Ready to JOIN

Ready to transform your health?

LEARN a breathing technique tHAT WILL CHANGE YOUR LIFE

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learn healthy habits

What’s Included

In the course, you will:

  • Learn the Breathwork Meditation
  • Be able to do a breathwork practice on your own
  • Reduce anxiety
  • Regulate, manage and balance energy
  • Elevate mood
  • Find relaxation and deep rejuvenation
  • Heal nervous system and endocrine imbalances
  • Stimulate creativity
  • Manage stress
  • Increase clarity

​* No previous breathwork or meditation knowledge required

“A breathing technique that will change your life”

Eliza Rose Kane, Breathwork Instructor 

Your Body Your Power

Eliza Rose Kane, Breathwork instructor, explains the mind body connection, how your emotions can be stored in the body and how to release the stuck energy and make your dreams come true.

TAKE THE COURSE

WHAT OTHERS ARE SAYING ABOUT THIS COURSE

Very informative and the video content suited me perfectly. It was easy to follow and make notes.

I was very happy with the course. Good information for a beginner. The instructor was pleasing in a nice environment and the set-up and look of the graphic is very tasteful and nice to look at. I enjoyed listening and was motivated. Thank you!

Thank you Healthy Life Project for this informative class! Jess Ewart is a motivating instructor. Easy to watch and understand. I watched a few videos several times and learned something new each time.

special bonus!

250 minutes of Spotify playlists for Breathwork

Eliza's six MOST requested Spotify playlists, 45 minutes each, to do along with your breathwork practice. Over 250 minutes of music that will set the tone and accelerate your practice.

meditation

Questions? We have answers!

What is included with the course?

One hour on-demand video

  • 32 minutes of on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion
Do i need prior experience?

You do not need prior experience.

who is this course for?
  • Anyone who wants to reduce stress and learn breathwork and relaxation techniques
  • The adventurer, the inquisitor, the seeker, the ones craving more.
  • Those looking to dive further into a meditation practice, yet struggle with sitting meditation
how long do i have access

You will have lifetime access to the course

Is the course refundable

You will have lifetime access to the course, with a 30-Day money back guarantee

The best small investment to make for your health.

only

$33.00

lifetime access

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