What is Breathwork Meditation?
Breathwork meditation is a simple conscious breathing technique for stress relief, healing and self discovery. The two part pranayama technique is taught by a trained Breathwork instructor and supports the emotional, physical, mental and spiritual components of a person’s life.
Benefits of Breathwork Meditation
- Reduces stress
- Alkalizes the body
- Calms nervous system
- Frees trapped emotions
- Exposes limited beliefs
- Activates your energy
- Tap into your deeper self
- Clarity of purpose
- Promotes happiness
- Produces a new spark of life
Breathing Technique to Reduce Stress
Breathwork meditation begins with a strong inhale to the diagphragm, and a 2nd inhale into the chest before exhaling.
set the mood
Palo Santo Sticks
smells like a yoga studio. Light the end of one stick, blow it out. Place on a ceramic or glass dish to enjoy.
Listen to your favorite playlist while you do the breathwork
Take the Course
Watch the Breathwork Meditation course trailer
Eliza Rose Kane
Breathwork teacher, author, healer
Using breathwork meditation, movement and creative expression, Eliza weaves together the esoteric and the scientific to create experiences for people to connect more deeply to their truth and discover their creative potential.
Through addressing personal triggers, internal stories, suppressed emotions and whatever other shenanigans might be blocking you, the work she shares, supports you in living a more rich and fulfilling life.
While fun, this work will push your capacity for growth and take you to a new level of awareness.
For more information on the work and Eliza, please visit her website at www.ElizaRoseKane.com